The Deadlift Fix
$37 AUD
Lift from the floor without fearing your back.
- 7 video lessons plus a bonus
- 4-week plan
- Self-check, pain rule and tracker
VIDEO PROGRAMS WITH CHRIS CHERRY, AEP
Learn to squat and deadlift properly, without your back or knees complaining.
The exact progressions I use with clients and high-performance athletes. 17 gym-filmed video lessons, two 4-week plans, one step at a time. Get both for $59.
Most lifting problems come from skipped steps
The deadlift
You went straight to a barbell before you could hinge, then added weight before the pattern was solid. Now you avoid it, or feel it in your lower back instead of your hamstrings and glutes.
The squat
You went under a barbell before you owned the pattern. Your heels lift, your knees cave or your back rounds at depth, and your knees or hips ache.
Both Fix programs rebuild the lift in the right order, from no weight to a barbell.
What's inside
The Deadlift Fix
- 7 video lessons plus a bonus, from a hinge with no weight to a barbell deadlift from the floor
- Kettlebell, trap bar and barbell options, plus dumbbell and single-leg RDLs
- Coaching cues, common mistakes and a 'move on when' checkpoint for every lesson
- A 2-minute self-check before you start
- A 4-week plan: 3 sessions a week, about 30 minutes each
- A pain rule, red flags and a tracker
The Squat Fix
- 8 video lessons plus a bonus, from a goblet squat to a barbell back squat
- Single-leg strength: reverse lunge, loaded lunge variations and Bulgarian split squat
- Coaching cues, common mistakes and a 'move on when' checkpoint for every lesson
- A 2-minute self-check for ankles, depth and knee control
- A 4-week plan: 3 sessions a week, about 30 minutes each
- A pain rule, knee-specific red flags and a tracker
Pick your Fix
Bought separately the two programs are $74. Together they are $59.
The Fix Bundle
$59 AUD
Both programs. Best value.
- The Deadlift Fix and The Squat Fix
- 17 video lessons, two 4-week plans
- Save $15
The Squat Fix
$37 AUD
Squat and lunge with confidence.
- 8 video lessons plus a bonus
- 4-week plan
- Self-check, pain rule and tracker
Questions people ask
How do I get the programs?
After you buy, you set up a login and the programs appear in your library on this site.
Does this replace seeing a health professional?
No. This is general exercise education. If you have pain, an injury or a health condition, see your GP or an Accredited Exercise Physiologist first. Each program includes a pain rule and red flags so you know what is normal and when to back off.
Learn it properly the first time.
Created by Chris Cherry, Accredited Exercise Physiologist and Level 2 S&C Coach.
General exercise education, not individual medical advice.