Movement Assessment and Exercise Coaching for Stronger, More Confident Training
Structured online coaching and practical education to help you improve movement quality, modify training effectively, and build long-term capacity.
Online Course - Biomechanical Blueprint
A guided online course designed to help you assess movement, interpret key exercise patterns, and apply practical training decisions with greater clarity.
Inside the course, you will work through movement self-assessments, structured video submission steps, and practical coaching concepts that support exercise modification, progression, and technique development.
Best suited to: coaches, health professionals, and active individuals who want a clearer framework for movement assessment and training application.
Online Course - Coaching of Fundamental Movement Patterns
A comprehensive, 7-module online course designed to help exercise professionals assess movement quality, interpret technique variations, and apply practical coaching decisions with clinical clarity .
Inside the course, you will progress systematically from technical preparation and movement readiness through to the execution of all fundamental movement patterns, including loaded carries, sled work, kettlebell swings, deadlifts, bench press, and squats. You will learn how to identify observable lumbo-pelvic and spinal movement features, and apply structured coaching cues, regressions, and progressions to optimise technique and safely manage load. Learn how to coach proper technique with Chris Cherry, who has coached in gyms and clinics for 15 years. Chris's motto for coaching is "Better is Better".
Online Coaching - 1:1 Ex. Physiologist & Personal Training and Life (Help keep you on track with all things health-related) Coaching
This Higher-support coaching option for clients who want weekly individual coaching, closer review, and more direct guidance around exercise modification, progression, and training decisions based on as much or little of your input as you want (Sleep, steps etc)
This option includes weekly 1:1 sessions, priority video review, and a more responsive coaching process to help you progress training with greater structure and confidence.
Best suited to: people who benefit from regular direct input, closer accountability, and a more individualised coaching experience.
$99 PER WEEK / minimum 12-week investment
Hi, I am Chris
I'm Chris, and for the past two decades I've been helping individuals like yourself achieve health and fitness goals. My dedication is to all things strength and conditioning, combined with holistic health and wellness. This journey started for me after medical retirement from a long-term occupation that left me injured, both physically and psychologically. I have been on a personal mission since this time to change my body and mindset through strength and conditioning and proper nutrition. My passion is education and watching my clients transform into better versions of themselves.
What is Included
This option includes expert ONLINE guidance and affordability,
Initial Consultation and movement assessment valued at $300
Customised strength-based training program
Priority review of submitted movement and training videos
Ongoing exercise and program adjustments
Guidance around exercise modification, progression, and training decisions
Private support between sessions
Accountability and support
Exclusive access to training app and periodised Training Program Value $300
Exclusive content and resources
Build a More Informed Approach to Movement and Training
Develop a clearer understanding of how to assess movement, interpret exercise patterns, and apply practical coaching strategies to training.
This course and coaching process are designed to help you make more informed decisions around exercise selection, movement modification, progression, and load management. The focus is not on perfect movement, but on building a structured approach that supports stronger, more confident training.
Designed for coaches, health professionals, and active individuals who want practical tools they can apply in real training settings
Thrive Performance Lab was founded by Chris Cherry, an Accredited Exercise Physiologist with a background in strength and conditioning, rehabilitation, and exercise coaching.
Chris combines clinical exercise physiology with practical coaching experience to help clients make more informed decisions about movement assessment, exercise modification, and training progression. His approach focuses on translating complex ideas into clear, usable strategies that can be applied in real training settings.
The goal is to provide a structured and practical process that supports better coaching, more appropriate exercise selection, and greater confidence in training progression.
Ready to Elevate Your Coaching Edge?
Join a network of forward-thinking exercise professionals, educators, and coaches using data-backed mechanics to build resilient youth athletes. Let's get started.
