The Deadlift Fix

Learn to lift from the floor without fearing your back.

The exact progression I use with clients and high-performance athletes, from a hinge with no weight to a barbell deadlift from the floor, one step at a time.

What you'll get:

• 7 video lessons plus a bonus, filmed in the gym
• Coaching cues, common mistakes and a "move on when" checkpoint for every lesson
• A 2-minute self-check before you start
• A 4-week plan: 3 sessions a week, about 30 minutes each
• Kettlebell, trap bar and barbell options, plus dumbbell and single-leg RDLs
• A pain rule and red flags, plus a tracker for your weights and how your back feels

Created by Chris Cherry, Accredited Exercise Physiologist and Level 2 S&C Coach.

General exercise education, not individual medical advice.