The Squat Fix

Squat and lunge with confidence, without your knees or hips complaining.

Your squat rebuilt in the order I use with clients and high-performance athletes, from a goblet squat to a barbell back squat, with single-leg strength built alongside.

What you'll get:

• 8 video lessons plus a bonus, filmed in the gym
• Part 1, Squat: goblet, offset, sandbag, barbell front squat, barbell back squat
• Part 2, Single leg: raised reverse lunge, loaded lunges, Bulgarian split squat
• Coaching cues, common mistakes and a "move on when" checkpoint for every lesson
• A 2-minute self-check for ankles, depth and knee control
• A 4-week plan: 3 sessions a week, about 30 minutes each, plus a pain rule and tracker

Created by Chris Cherry, Accredited Exercise Physiologist and Level 2 S&C Coach.

General exercise education, not individual medical advice.