Get My 10-Minute Warm-Up
Plus 7 days of technique fixes, coached the way I teach it in person as an Accredited Exercise Physiologist with 15+ years in strength & conditioning.
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What you'll get
- Today: the 10-minute warm-up that takes pressure off your lower back
- Day 1: Hips. Why tight hips are behind most "bad squats" and "bad backs"
- Day 2: Squat. The mistake almost everyone makes
- Day 3: Hinge. Why your lower back takes over on deadlifts
- Day 4: Push-Up. Stop loading the front of your shoulders
- Day 5: Pull-Up. The setup that saves your elbows
- Day 6: Lunge. Why your knee caves
- Day 7: Core. Make your plank actually work
Who'sĀ showing you what to do?
I'm Chris Cherry, an Accredited Exercise Physiologist with two Master's degrees in Exercise Physiology and 15+ years in strength & conditioning. I coach a school High-Performance Sport Program and conduct research through Southern Cross University.
I teach these sameĀ movements to other Exercise Physiologists in my ESSA-accredited course. This is the first time I've shared them publicly.
