1:1 Movement Strategy Coaching
Individual coaching with closer review, direct support, and ongoing progression planning
1:1 Movement Strategy Coaching is a higher-support coaching option for people who want regular individual guidance, closer review of movement and training, and a more responsive coaching process.
This option is designed for clients who benefit from weekly 1:1 sessions, more detailed feedback, and a higher level of accountability and support.
Who this is for
This coaching option is suited to:
- people who want weekly individual coaching
- clients needing closer oversight of exercise modification and progression
- active individuals returning to training or managing more complex movement and training considerations
- people who value direct support, accountability, and a more personalised coaching structure
What is Included
This option includes:
- weekly 1:1 coaching sessions
- priority review of submitted movement and training videos
- ongoing exercise and program adjustments
- guidance around exercise modification, progression, and training decisions
- private support between sessions
How it Works
1. Complete your assessment and onboarding
Begin by completing the required self-assessments and submitting your videos for review.
2. Attend your initial 1:1 session
Your first session is used to review your assessment findings, training history, goals, and current priorities.
3. Follow an individualised strategy
Your exercise plan and movement strategy are shaped around your presentation, training response, and progression needs.
4. Continue with weekly coaching support
Weekly sessions and priority feedback help keep your training structured, responsive, and aligned with your goals.
Chris Cherry
Exercise Physiologist (ESSA)
Level 2 Strength & Conditioning Coach (ASCA)
Master of Exercise Science (Strength & Conditioning)
Master of Exercise Science (Rehabilitation)
Master of Teaching (K-12 PDHPE)
Current Client Testimonials
1:1 Movement Strategy Coaching
1:1 Movement Strategy Coaching is a high-support coaching service designed for clients who require ongoing individual guidance, regular program review, and structured discussion around movement assessment, exercise modification, and training progression. This coaching option includes weekly 1:1 sessions, priority review of submitted assessment or training videos, and ongoing program adjustments based on movement presentation, training response, and reported symptoms. The focus is on providing a more individualised coaching process, with closer oversight of exercise selection, technique development, load management, and progression planning. This option is suited to clients who benefit from regular direct input, a higher level of accountability, and a more responsive coaching structure.
