Fix the 7 Technique Flaws Costing You Power and Speed
Get one short video each day for 7 days showing you the movement mistake to look for, why it matters, and the simple fix to start moving better.
In this free series, you’ll:
- Spot the technique errors that limit speed, power, and control
- Learn one focused correction each day
- Build cleaner movement without overthinking your training
ESSA Accredited Exercise Physiologist, dual Masters, SCU researcher, HPP Head Coach, 15+ years.
The exact cues I use when coaching these same 7 movements with HPP athletes and 1:1 clients
Get the 7-Day Technique FixÂ
Free · one video a day · 7 days
Warm-Up video immediately
We won't send spam. Unsubscribe at any time.
Sound Familiar?
Grab a free warm-up video I use every day for my own training, and use the same warm-up for all my clients. Perform in the same order and you will feel looser in the hips and back which will allow you to improve movement during workouts and then move better n life. In turn, this will reduce pain symptoms.
Who's telling you what to do?
I'm Chris Cherry, an Accredited Exercise Physiologist with two Master's degrees in Exercise Physiology and 15+ years in strength & conditioning. I coach a school High-Performance Sport Program and conduct research through Southern Cross University.
I teach these same assessments to other Exercise Physiologists in my ESSA-accredited course. This is the first time I've shared them publicly.
