Steal my exact 10-minute warm-up ā€” the one I use before every session, built for training hard without breaking down.
Accredited Exercise Physiologist (AEP)
Dual Master's Degrees in Exercise Physiology
Active researcher, Southern Cross University
School High-Performance SportĀ Coach
15+ years in exercise science & strength & conditioning
Level 2 Strength & Conditioning Coach (ASCA)
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