The Hybrid Strength Template
$27 AUD
One-off download. Instant access in your library.
- Three strength sessions
- Lift selection table
- Rules for adding load
- 8-week cycle and lift worksheet
STRENGTH TEMPLATE BY CHRIS CHERRY, AEP
Strength training that fits around your running and conditioning.
Three strength sessions a week, with every lift chosen from your own movement screen results. One-off $27 download.
What's inside
- Three strength sessions that fit around your running and conditioning
- A lift selection table, so every lift is chosen from your own movement screen results
- Simple rules for adding load
- An 8-week cycle to follow
- A worksheet for your lifts
Start with your movement screen
Your results pick your lifts. If you haven't done the 11-point movement screen yet, do it free before you start: take the movement screen.
Lift around your life, not the other way round.
Created by Chris Cherry, Accredited Exercise Physiologist and Level 2 S&C Coach.
General exercise education, not individual medical advice.