Movement Review Coaching
Structured coaching support with professional review and program updates
Movement Review Coaching is a lower-support coaching option for people who want structured guidance, professional movement review, and ongoing updates to their exercise plan without scheduled weekly 1:1 sessions.
This option is designed for clients who want expert oversight and practical feedback while maintaining greater independence between reviews.
Who this is for
This coaching option is suited to:
- people who want movement and training review without weekly coaching calls
- clients who want support with exercise selection, modification, and progression
- active individuals looking for professional input while managing their training more independently
- people who benefit from feedback and program updates, but do not require high-frequency contact
What is Included
This option includes:
- review of submitted movement and training videos
- ongoing coaching feedback
- updates to your exercise plan based on movement presentation, training response, and reported symptoms
- structured support to guide progression and modification decisions
How it Works
1. Complete your initial assessment
Work through the required movement self-assessments and submit your videos for review.
2. Receive feedback and review
Your movement presentation, training goals, and exercise context are reviewed to identify relevant coaching priorities.
3. Have your program updated as needed
Your exercise plan is adjusted based on your progress, response to training, and any required modifications.
4. Continue with structured support
You will receive ongoing review and guidance without the need for scheduled weekly 1:1 sessions.
Why choose Movement Review Coaching
This option provides a practical middle ground between self-directed training and higher-touch 1:1 coaching. It is designed for people who want expert review, structured program guidance, and continued support while retaining more independence in the coaching process.
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Chris Cherry
Exercise Physiologist (ESSA)
Level 2 Strength & Conditioning Coach (ASCA)
Master of Exercise Science (Strength & Conditioning)
Master of Exercise Science (Rehabilitation)
Master of Teaching (K-12 PDHPE)
Current Client Testimonials
Movement Review Coaching
Movement Review Coaching is a lower-support coaching option designed for clients who want structured professional input without scheduled weekly 1:1 sessions. This option includes regular review of submitted movement and training videos, ongoing exercise plan updates, and coaching feedback based on movement presentation, training response, and reported symptoms. The focus is on providing clear guidance around exercise selection, technique refinement, progression, and modification while allowing the client to implement the program more independently between reviews. This option is suited to clients who value expert oversight and program adjustment, but do not require the higher level of contact provided in a weekly 1:1 coaching format.
